Think about how many times per day you rely on your teeth. You use them to chew breakfast, lunch, dinner, and snacks. You press your tongue against them to make certain sounds when you speak. There's really no doubt about it — your teeth are important, and they deserve your respect. You can pay them that respect by visiting your dentist for regular cleaning and checkup appointments. You should also call at the first sign of dental pain, tooth discoloration, or other oral health changes. Read more about dentists and dentistry here on this blog, where we dive deep into related topics.
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Teeth sensitivity often develops over the years based on many different factors. Here are some of those reasons why your teeth can become sensitive.
You Change Your Diet
Be aware of the foods you are consuming since there are changes you may make in your diet that cause your teeth to become more sensitive. This is especially true if you are eating more foods that are highly acidic, such as fruit juices, soft drinks, and foods that have a lot of sugar in them. Reducing these foods in your diet can help prevent sensitivity from happening or stop it from getting worse than it already is.
You Experience More Stress
Having more stress in your daily life can lead to you clenching your jaw or grinding your teeth more. You may even be doing it while you sleep without even noticing it. Having your teeth rub against each other is going to wear away at the enamel and cause the teeth to become more sensitive. You can find ways to reduce stress in your life or wear a mouthguard at night. This can prevent your teeth from becoming more sensitive because of the grinding.
You Have A Sinus Infection
Teeth sensitivity can also happen if you are experiencing a sinus infection. You will notice that the upper teeth at the rear of your mouth are more sensitive than the lower teeth, which is due to them being close to the sinuses. Treating a sinus infection may eventually cause that sensitivity to go away. If not, then it could be due to another issue.
You Breathe With Your Mouth
The way that you breathe can also have an effect on how sensitive your teeth are. Simply breathing through your mouth is going to cause your mouth and teeth to be dry. This can cause you to experience more sensitivity to hot and cold temperatures, so pay attention when you experience sensitivity to potentially identify what is causing it.
Visit your dentist if you are experiencing a problem with sensitive teeth. They may recommend several ways you can reduce sensitivity, such as changing the toothpaste and mouthwash that you use. There are also known techniques, like switching to a toothbrush with soft bristles, that will be gentle on your teeth and prevent them from becoming more sensitive. You won't know what options are available to you unless you meet with your dentist for consultation.
To learn more, contact a resource like Oak Ridge Dental Arts.
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