Think about how many times per day you rely on your teeth. You use them to chew breakfast, lunch, dinner, and snacks. You press your tongue against them to make certain sounds when you speak. There's really no doubt about it — your teeth are important, and they deserve your respect. You can pay them that respect by visiting your dentist for regular cleaning and checkup appointments. You should also call at the first sign of dental pain, tooth discoloration, or other oral health changes. Read more about dentists and dentistry here on this blog, where we dive deep into related topics.
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Having a great smile can assist you in your day to day life by making you more personable and friendly, and it might even help pull in a potential romantic partner if you are still out there navigating the dating scene. But a smile that is covered in stains almost always has the exact opposite effect. If you want to get your teeth looking good again, here are some tips that might help.
First, Stop Eating and Drinking Things That Will Further Stain Your Teeth
Making a serious commitment to get your teeth white again may require a lifestyle adjustment. If you are frequently eating or drinking foods that you know will stain your teeth, it's time to find alternatives to your daily eating and drinking habits. Liquids that are well known to cause stains include coffee, tea, wine, and drinks loaded with sugar like soda. If you absolutely must continue drinking one of these beverages, consider using a straw so that the beverage goes right down your gullet instead of getting extended time to coat your teeth on the way down.
Load Up on Crunchy Veggies and Fruits
While it's true that some veggies and fruits do have acids that you will not want to come into contact with your teeth for an extended time, the actual act of eating a healthy but crunchy piece of fruit can actually have a cleaning effect on your teeth. Fruits and veggies have lots of water in them which will naturally clean your teeth as you chomp down, and the crunchiness can help generate additional saliva, which will further serve to wipe stains away.
Write Down a Regular Oral Care Routine and Then Stick to It
Your regular oral care routine won't fix your teeth overnight, but regular dedication to following a good routine will pay off over time. Try to get into the habit of brushing or at least rinsing after every meal. Set a reminder on your phone before bedtime so that you never forget to brush or floss. Write down a list of what your oral care routine is supposed to consist of, and then follow it daily.
Consider Professional Help
If you want to speed up the process of whitening your teeth, you might want to consider a professional teeth whitening service. A local dentist could get your teeth looking great again with either the application of whitening paste or with the permanent installation of dental veneers. Contact a local dentist today for more information.
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