Think about how many times per day you rely on your teeth. You use them to chew breakfast, lunch, dinner, and snacks. You press your tongue against them to make certain sounds when you speak. There's really no doubt about it — your teeth are important, and they deserve your respect. You can pay them that respect by visiting your dentist for regular cleaning and checkup appointments. You should also call at the first sign of dental pain, tooth discoloration, or other oral health changes. Read more about dentists and dentistry here on this blog, where we dive deep into related topics.
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Your teeth are bones, and just like the rest of your bones in your body, if you are not doing what you can to take care of them, they will weaken and be more apt to breakage. If you have weak teeth, they are prone to easy crackage and breakage when eating or chewing, and are more susceptible to other types of damage as well. To help you keep your teeth strong and healthy, there are a few things you can do to help.
Brush Twice Daily
Brushing your teeth is one of the most important things you can do to take care of your teeth. If you are not brushing your teeth, you leave them open to bacteria and other micro-organisms that can cause damage to your teeth and your gums. Brush your teeth twice daily with fluoride toothpaste for at least two minutes. Be sure you are brushing your teeth gently and using a good toothbrush with soft bristles so you do not scratch the enamel on your teeth. If your toothbrush bristles are starting to spread or fray, you need to get a new toothbrush to use, as that one is out of shape. You also need to make sure you are not brushing your teeth too harshly.
Use A Fluoride Mouthwash
Using a mouthwash can also help to remove bacteria and plaque you may have missed while brushing your teeth. Rinse your mouth out with this mouthwash and follow the instructions on how long to gargle with the mouthwash. Do not drink the mouthwash, as it can cause stomach-related issues. Mouthwash can also help improve bad breath by killing the bacteria living on your gums.
Floss Your Teeth
Flossing your teeth is another way to keep your teeth strong and in good shape. Flossing gets the plaque hidden between your teeth, where the toothbrush may not be able to get to, and removes it. You should floss at least once per day to keep your teeth strong and to also improve the health of your gums as well.
If you are not doing what you can to strengthen your teeth, you will be setting yourself up for tooth loss, gum disease, and other dental health issues. Use the tips above to help keep your teeth healthy and strong. Additionally, be sure to go to the dentist for routine cleanings and checkups at least every six months.
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